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Building thriving communities together

Australian Unity and The Resilience Project have been collaborating since 2017, working together to help Australians thrive through the practises of gratitude, empathy and mindfulness. Read more

Building community resilience in times of adversity

Strong networks and social capital help rural communities cope with challenging times. Here’s how to foster these traits.

Latest at The Resilience Project

LATEST NEWS & INSIGHTS

Kids talk anxiety

Kids talk ... Anxiety

Hugh and Martin from The Resilience Project talk to kids to find out how young people process and respond to powerful emotions.

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Kids talk jealousy

Kids talk ... Jealousy

Hugh and Martin from The Resilience Project talk to kids to find out how young people process and respond to powerful emotions.

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Mental health in kids

Mental health in kids and adolescents

Mental health for adolescents is crucial.

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Kids Talk Happiness

Hugh and Martin from The Resilience Project talk to kids to find out how young people process and respond to powerful emotions.

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Emotional literacy

The Resilience Project sat down with students to discuss emotional literacy. Hear how they cope with anger.

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Kids talk...

Youngsters share their wisdom with Martin Heppell about happiness, emotions, kindness and resilience.

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Look after your mental health

Get the Resilience app

The Resilience Project app is a daily wellbeing journal for practising the cornerstones of mental health: gratitude, empathy and mindfulness.
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See The Resilience Project live

The Resilience Project’s public talks will inspire you to incorporate positive mental health strategies into your own life.
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Find mental health support

If you need support, there are many places to turn. Click here to find the support services available in a range of situations.
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Helping Australians to thrive

At Australian Unity, we help Australians live with better mental health, through our partnerships and our MindStep® program. MindStep® is a one-on-one phone-based mental health coaching program for people who are going through depression or anxiety.

Health

Over 175 years supporting the health and wellbeing of Australians 

Wealth

Helping you to reach your financial goals and secure your future

Living

Exceptional places, communities and services to help you thrive