Australian Unity and The Resilience Project have been collaborating since 2017, working together to help Australians thrive through the practises of gratitude, empathy and mindfulness. Read more
Hugh and Martin from The Resilience Project talk to kids to find out how young people process and respond to powerful emotions.
Mental health for adolescents is crucial.
The Resilience Project sat down with students to discuss emotional literacy. Hear how they cope with anger.
Youngsters share their wisdom with Martin Heppell about happiness, emotions, kindness and resilience.