Skip to main content

Building thriving communities together

Australian Unity and The Resilience Project have been collaborating since 2017, working together to help Australians thrive through the practises of gratitude, empathy and mindfulness. Read more

Building community resilience in times of adversity

Strong networks and social capital help rural communities cope with challenging times. Here’s how to foster these traits.
Full article

Latest at The Resilience Project

Kids talk anxiety

Kids talk ... Anxiety

Hugh and Martin from The Resilience Project talk to kids to find out how young people process and respond to powerful emotions.

Watch video

Kids talk jealousy

Kids talk ... Jealousy

Hugh and Martin from The Resilience Project talk to kids to find out how young people process and respond to powerful emotions.

Watch video

Mental health in kids

Mental health in kids and adolescents

Mental health for adolescents is crucial.

Learn more

Kids Talk Happiness

Hugh and Martin from The Resilience Project talk to kids to find out how young people process and respond to powerful emotions.

Watch video

Emotional literacy

The Resilience Project sat down with students to discuss emotional literacy. Hear how they cope with anger.

Watch video

Kids talk...

Youngsters share their wisdom with Martin Heppell about happiness, emotions, kindness and resilience.

Watch video

Helping Australians to thrive

At Australian Unity, we help Australians live with better mental health, through our partnerships and our MindStep® program. MindStep® is a one-on-one phone-based mental health coaching program for people who are going through depression or anxiety.