Do you know what Real Wellbeing is? For us at Australian Unity, it means a lot more than just daily yoga and green smoothies. We've worked with Deakin University for 20 years to understand what Real Wellbeing means and how you can boost yours.
More than just health, wellbeing relies on a range of factors that work together to support life satisfaction. We explore what wellbeing is and why it matters.
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Saving? Budgeting? Investing? Find out what financial wellbeing could look like for you.
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Having a network to share our success with or support us in tough times is critical for wellbeing, so it’s important to keep those ties strong!
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Whether you’re ticking off the big things or just getting your ducks in a row, we’ve got tips and tricks to help.
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Ready to make some changes but don’t know where to start? Find some inspiration to improve your physical and mental health.
Get startedThe average Australian has a score of about 75. How does your wellbeing compare, and what can you do to improve?
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Talent and creativity have shaped the life of this Estonian-born artist since her family’s escape from Europe in World War II.
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The latest findings of the Australian Unity Wellbeing Index show just how well people have handled the unprecedented challenges of a global pandemic.
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From boosting happiness to demonstrating the importance of self-care, these are the surprising effects children can have on their parents’ wellbeing.
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They say money doesn’t buy happiness, but some experts suggest otherwise. Here’s how to start buying your way to more happiness.
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As the weather warms up and restrictions ease, discover why getting out of the house can give you a wellbeing boost.
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Cyber safety is all about good communication and getting the basics right. Here’s how you and your kids can get it right.
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More income, less work, greater security – here’s how downsizing could work for you.
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Finding the right aged care home can have a significant impact on your wellbeing, as 83-year-old Anna Singer discovered.
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