Do you know what Real Wellbeing is? For us at Australian Unity, it means a lot more than just daily yoga and green smoothies. We've worked with Deakin University for 20 years to understand what Real Wellbeing means and how you can boost yours.
Ready to make some changes but don’t know where to start? Find some inspiration to improve your physical and mental health.
When we think of “wellbeing”, we often think about it in terms of our physical health. But it’s so much more than that.
It might seem obvious that our health has an impact on our wellbeing, but it's often not exactly the way we might expect.
Saving? Budgeting? Investing? Find out what financial wellbeing could look like for you.
Our sense of financial control can have a significant impact on our overall wellbeing. Discover why.
Whether you’re ticking off the big things or just getting your ducks in a row, we’ve got tips and tricks to help.
It’s a very human experience to feel anxious about our future. But what impact does our sense of future security have on our wellbeing?
Having a network to share our success with or support us in tough times is critical for wellbeing, so it’s important to keep those ties strong!
Community connection is a key factor in our wellbeing. But how and why do connections with others affect our happiness?
What do you think of when you think wellbeing? Yoga? Self-care Sundays and 8-week challenges? That’s just a very small bit of what it means to have Real Wellbeing.
More than just health, wellbeing relies on a range of factors that work together to support life satisfaction. We explore what wellbeing is and why it matters.
Discover how Australian Unity Foundation partner Royal Far West is bolstering rural children’s wellbeing and development.
Read moreWhile private health premium increases are never welcomed, they are necessary to keep pace with the rising cost of healthcare. We look into why premiums are reviewed annually and ways to manage the cost.
Read moreWith Wellplan Rewards, Australian Unity members can ease the financial load—and boost their wellbeing—with everyday savings on the things they love.
Read moreMelanoma is a deadly form of skin cancer, but it’s preventable. We spoke to an expert about melanoma, how it’s treated and what you can do to avoid it.
Read moreA physiotherapist is an important part of any health plan, from pain relief to helping you achieve your fitness goals. Here’s what you need to know about physio.
Read moreLoyal, friendly and always happy to see us, pets can make for a great friend. But did you know they can make us physically, mentally and emotionally healthier?
Read moreFrom an English childhood to aircraft mechanic duties during World War II and a new life in Australia, Laurie Rodger has spent her 100 years well.
Read moreAustralian Unity staff are accustomed to working together, but four team members from the same family share an even closer bond.
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