Healthier lives from the inside out, top to toe

From life-changing surgeries to preventative care, Michelle explains how having private health insurance supports her through good times and bad.

Life can get busy. But quick meal ideas and smart food choices can help you find a balance between eating well and saving time.

A myotherapist treats pain and discomfort in the neuromusculoskeletal system. Here’s what you can expect from myotherapy.

Discover some unexpected benefits of extras cover and learn how they can help you optimise your health and wellbeing.

We’re increasingly seeing the value of a holistic view of health, but how can we balance our physical and mental health in a way that works for us?

From back and neck pain to headaches and more, chiropractors treat our body’s “mechanical” problems. Here’s your need-to-know guide to chiropractic.

An osteopath takes a whole-body approach to help you treat or prevent injuries, aches and pains. Here’s what you can expect from osteopathy.

A gastrointestinal endoscopy, or endoscopy for short, is a common medical procedure undertaken by many Australian Unity Members. But what is it, when is it used, and how is it used to improve gut health?