Australian Unity, in partnership with The Resilience Project, has launched a new app to help people build gratitude, empathy and mindfulness to improve their resilience.
Hugh and Martin from The Resilience Project talk to kids to find out how young people process and respond to powerful emotions.
The Resilience Project sat down with students to discuss emotional literacy. Hear how they cope with anger.
Youngsters share their wisdom with Martin Heppell about happiness, emotions, kindness and resilience.