“There’s little things you can do every day to put yourself in a better frame of mind,” says Billy Slater of how The Resilience Project has made a difference to the team.
Hugh and Martin from The Resilience Project talk to kids to find out how young people process and respond to powerful emotions.
The Resilience Project sat down with students to discuss emotional literacy. Hear how they cope with anger.
Youngsters share their wisdom with Martin Heppell about happiness, emotions, kindness and resilience.