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The seven domains of Real Wellbeing
Health isn’t defined as merely the absence of illness, but how fully you are able to participate in your life- for example, someone living with a chronic condition that is well managed will be able to enjoy an active life. Improving your health means something different for everyone and isn’t limited to just improving diet and exercise. Reducing stress, preventative treatment and getting on top of existing conditions are other ways you might improve your health.
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The average Australian has a score of about 75. How does your wellbeing compare, and what can you do to improve?
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If you’re worried about your finances, you’re not alone. Australian Unity Wellbeing Index results show financial security is increasingly crucial to how we feel about our wellbeing.
Read moreAustralian Unity Wellbeing Index research shows that many informal carers struggle to cope with the intense demands of the role. How can we support them?
Read moreThe latest Australian Unity Wellbeing Index results show a wellbeing gap between those living in rural and urban areas. We spoke to the experts to find out why.
Read more—Michael, Australian Unity Member on how health impacts wellbeing
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Although Australians’ mental health is improving, the Australian Unity Wellbeing Index shows us that young Australians are continuing to struggle. Our experts tell us more.
Read moreThe demand for professional carers is growing rapidly—but how do care organisations attract and retain these vital employees? The Australian Unity Wellbeing Index has some insights.
Read moreAustralians’ wellbeing has faced unprecedented challenges over the past few years. But the latest Australian Unity Wellbeing Index research shows we’re not out of the woods just yet.
Read moreOur wellbeing is usually very resilient—but the latest research from the Australian Unity Wellbeing Index shows drops across a number of measures. So what does this tell us?
Read moreFrom climate change to mental health, young Australians are facing challenges on multiple fronts. And, as the latest Australian Unity Wellbeing Index research shows, it's having an impact on their wellbeing.
Read moreWhy has our satisfaction with our health hit the lowest levels on record? Our experts unpack the latest results from the Australian Unity Wellbeing Index.
Read moreIn 2021, Australians’ satisfaction with their health fell for the first time in the Australian Unity Wellbeing Index’s 20-year history.
Read moreThe relationship between physical or mental ill health and wellbeing isn’t as clear-cut as you might think. Here’s why.
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