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Supporting our members’ health and wellbeing throughout COVID-19

Supporting your health and wellbeing through COVID-19

Providing complete support for our members has been our purpose for 180 years, and we want to ensure that you receive maximum care from your private health insurance in these challenging times.

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Health

Young woman in fitness wear, sitting on grass, smiling and stretching her leg

The importance of stretching, warming up and cooling down

There’s nothing more frustrating than making the effort to get active, only for a muscle strain or tear to put you back on the sidelines. Discover what you can do to prevent these injuries.

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Health

Man and woman standing at kitchen bench, preparing a meal.

Healthy snacking while working from home

Working from home means having a serious case of the munchies, as well as easy access to less nutritional snacks, can derail even the most dedicated healthy eater.

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Health

Older man and woman planking on exercise mats at home.

The benefits of exercise at home during COVID-19

In the wake of the COVID-19 pandemic, it’s never been more important for people to keep up a consistent exercise routine.

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Health

Toothbrush

Healthy mouth, healthy life

Maintain your oral health to keep a smile on your face and positively affect your wellbeing.

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Health

Woman asleep in bed.

Sleep – why is it so important?

A good night’s sleep isn’t just about rest. Your body’s immune system needs you to sleep well to help fight off infections and illness.

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Health

Young woman waving to elderly relatives, keeping to social distancing rules.

COVID-19 and social distancing

What is social distancing and why is it so important right now?

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Health

Elderly man receiving groceries at front door.

COVID-19: How you can help your community

From helping your elderly neighbours to trading groceries, here’s how you can assist.

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