Supporting your health and wellbeing through COVID-19
Providing complete support for our members has been our purpose for 180 years, and we want to ensure that you receive maximum care from your private health insurance in these challenging times.
The importance of stretching, warming up and cooling down
There’s nothing more frustrating than making the effort to get active, only for a muscle strain or tear to put you back on the sidelines. Discover what you can do to prevent these injuries.
Working from home means having a serious case of the munchies, as well as easy access to less nutritional snacks, can derail even the most dedicated healthy eater.
As governments and businesses look to prevent the spread of the COVID-19 pandemic, the option of working from home has become not just a choice but a reality for many of us.
Foods to improve your gut health and mental health
Poor gut health has been associated with a decrease in mental health and wellbeing. By adding certain foods to your diet, you may assist in improving your overall mental health.
"I feel so much more positive today than two years ago"
For Ralph Guice, the spark that ignited his very being had gone out. He wasn’t enjoying his art and he wasn’t enjoying being around other people. Discover Ralph’s journey and how he found the help and support he needed to turn it around.
Since 2000, we've partnered with Deakin University to track how satisfied people across Australia are with their lives as a whole, using seven key domains of wellbeing.
Mental health in kids and adolescents - what you need to know
Adolescence can be a difficult time for young people, and developing ways to prevent the onset of mental illness can help children and adolescents from experiencing episodes of depression or anxiety.
How to reduce health insurance out-of-pocket expenses
A hospital visit that unexpectedly incurs hundreds or even thousands of dollars in out-of-pocket fees can really hurt. But there are some ways you can decrease the chances of being hit with an unexpected gap fee.
