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Health

Health

Man and woman standing at kitchen bench, preparing a meal.

Healthy snacking while working from home

Working from home means having a serious case of the munchies, as well as easy access to less nutritional snacks, can derail even the most dedicated healthy eater.

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Health

Older man and woman planking on exercise mats at home.

The benefits of exercise at home during COVID-19

In the wake of the COVID-19 pandemic, it’s never been more important for people to keep up a consistent exercise routine.

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Health

Woman asleep in bed.

Sleep – why is it so important?

A good night’s sleep isn’t just about rest. Your body’s immune system needs you to sleep well to help fight off infections and illness.

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Health

Young woman waving to elderly relatives, keeping to social distancing rules.

COVID-19 and social distancing

What is social distancing and why is it so important right now?

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Health

Elderly man receiving groceries at front door.

COVID-19: How you can help your community

From helping your elderly neighbours to trading groceries, here’s how you can assist.

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Health

Man working from home with dog.

COVID-19: Top tips on working from home

As governments and businesses look to prevent the spread of the COVID-19 pandemic, the option of working from home has become not just a choice but a reality for many of us.

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Health

Toothbrush

Healthy mouth, healthy life

Maintain your oral health to keep a smile on your face and positively affect your wellbeing.

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Health

Affectionate puppy licking their owner

Why having a pet is good for your health

From lowering your blood pressure to helping you make friends, a pet can be a huge health boost.

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