Health
Healthy snacking while working from home
Working from home means having a serious case of the munchies, as well as easy access to less nutritional snacks, can derail even the most dedicated healthy eater.
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Health
The benefits of exercise at home during COVID-19
In the wake of the COVID-19 pandemic, it’s never been more important for people to keep up a consistent exercise routine.
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Health
Sleep – why is it so important?
A good night’s sleep isn’t just about rest. Your body’s immune system needs you to sleep well to help fight off infections and illness.
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Health
COVID-19 and social distancing
What is social distancing and why is it so important right now?
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Health
COVID-19: How you can help your community
From helping your elderly neighbours to trading groceries, here’s how you can assist.
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Health
COVID-19: Top tips on working from home
As governments and businesses look to prevent the spread of the COVID-19 pandemic, the option of working from home has become not just a choice but a reality for many of us.
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Health
Healthy mouth, healthy life
Maintain your oral health to keep a smile on your face and positively affect your wellbeing.
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Health
Why having a pet is good for your health
From lowering your blood pressure to helping you make friends, a pet can be a huge health boost.
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Health
The links between your gut health and mental wellbeing
Did you know that your gut and brain have a bi-directional relationship that allows information to flow between them?
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Health
The importance of healthy nutrition as we age
Our nutritional needs change over time and there are multiple factors that can affect how and what we should eat.
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Health
Reducing social media screen time these holidays
Tips to help you reduce your social media usage and overall screen time that can help improve overall wellbeing.
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Health
"I feel so much more positive today than two years ago"
For Ralph Guice, the spark that ignited his very being had gone out. He wasn’t enjoying his art and he wasn’t enjoying being around other people. Discover Ralph’s journey and how he found the help and support he needed to turn it around.
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Health
Staying focused on your health and fitness goals
Exercising and consuming healthy, nutritious foods isn’t just about physical health. You can also give your mental wellbeing a boost from regularly working out.
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The Australian Unity Wellbeing Index
Measuring the general wellbeing of Australians
Since 2000, we've partnered with Deakin University to track how satisfied people across Australia are with their lives as a whole, using seven key domains of wellbeing.
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Health
Loneliness and how to reduce its effects
Chances are, you feel lonely sometimes. Feeling lonely from time to time is perfectly natural, and a little alone time can even be beneficial.
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Health
Mental health in kids and adolescents
Adolescence can be a difficult time for young people, and developing ways to prevent the onset of mental illness can help children and adolescents from experiencing episodes of depression or anxiety.
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Health
How to reduce out-of-pocket expenses
A hospital visit that unexpectedly incurs hundreds or even thousands of dollars in out-of-pocket fees can really hurt. But there are some ways you can decrease the chances of being hit with an unexpected gap fee.
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Health
Mindstep and mental health
The statistics around mental health in Australia show just how prevalent the issue is.
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Health
It's easy being green
Forget buying expensive, trendy kale; other leafy greens are equally nutritious, cheap and attractive. They are easy to grow, too.
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Health
Your child's mental health toolkit
Help equip children with the tools to foster positive mental health.
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Health
The golden triangle of happiness
What is it that makes us happy, and are we really satisfied with life overall?
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Health
Taking action on allergies
As many as one in three Australians are affected by allergies. But there are things you can do to manage them.
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Health
The benefits of annual leave
Whatever your job, annual leave is often a crucial part of it. Our minds and our bodies need proper breaks from the workplace – and regularly!
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Health
Antioxidant riches
Antioxidants play an important role in protecting the body from many diseases.
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Health
Balance the sugar scales
Everybody agrees that excess sugar is bad for you – but does that mean all sugar is bad?
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The Australian Unity Wellbeing Index
Health in retirees
Wellbeing for retirees is just as essential as at any other stage of life, and devoting time to maintaining physical and mental health is crucial.
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Health
Brush up on oral health
Tooth decay and gum disease can be painful but, thankfully, are totally preventable. Here’s how to keep your teeth in top shape.
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Health
Checkups and when to have them
What should you expect from your doctor as part of the "annual service?" Should it even be annual?
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Health
Cycling unpacked
An expert’s guide to hitting the road.
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Health
How to avoid colds and flu
While it’s not the cold weather that will make you sick, there is an increased risk of illness during the winter months.
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Health
The risk of heart disease for women
If you think heart disease isn’t a problem for women, think again.
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Health
The health benefits of napping
A short nap of just 20-30 minutes can help to improve your mood, alertness and performance.
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Health
Mole awareness: Keeping your skin safe this summer
As summer heats up, there is a simple and effective way to monitor your skin to ensure you reduce the risk of melanoma or skin cancer.
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Health
Osteoporosis - Causes and risks
Osteoporosis is a bone disease characterised by low bone mass and subsequent bone fragility.
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Health
Tips for winter cooking inspiration
Winter cooking is something that can not only warm you up but can nourish your soul!
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Health
Boosting your iron intake
Fatigued, irritable, lacking in concentration? Discover why iron deficiency could be the culprit.
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