Watch the full 'Discover Real Wellbeing' series

What is Real Wellbeing

In this video we start to get an idea of what Real Wellbeing means and how it can affect our lives in many different ways.


Watch episode

How your health impacts wellbeing

It might seem obvious that our health has an impact on our wellbeing, but it's often not exactly the way we might expect.


Watch episode

Discovering a sense of purpose

Ever felt like you were stuck, or even going backwards? Find out how our goals and plans impact our sense of wellbeing.


Watch episode

How communities impact wellbeing

How does your community impact your wellbeing? Whether it’s the footy club, your local mens shed or a community choir, these shared places and experiences are important to all of us.


Watch episode

How financial control supports wellbeing

Money might not be able to buy happiness, but it plays an important role in our wellbeing.


Watch episode


How relationships affect wellbeing

Friends, family and colleagues, when it comes to relationships it's about quality over quantity.


Watch episode

What is Real Wellbeing?

Location, location, location: Does where you live affect your wellbeing?

Do you love where you live, or do you think your location is affecting your wellbeing?

Read more
What is Real Wellbeing?

The surprising science of wellbeing

We talk to the experts to discover the science of wellbeing and what it means for our daily lives.

Read more
What is Real Wellbeing?

How Australian Unity can help your Real Wellbeing

For 180 years, we’ve been actively supporting our Members and their wellbeing. Find out how we’re advocates for positive change.

Read more
What is Real Wellbeing?

Discover the Australian Unity advanced wellbeing assessment

Our comprehensive new tool will give you a detailed analysis of your wellbeing and show you how you can make improvements to your Real Wellbeing.

Read more
What is Real Wellbeing?

Tracking and improving your Real Wellbeing

Discover why keeping track of your life satisfaction in a number of different areas is a vital part of improving your overall wellbeing

Read more
What is Real Wellbeing?

My wellbeing diary: my week as a busy freelancer

From balancing work and study to keeping up with a busy social life, a busy 30-something freelancer tracks her wellbeing for a week.

Read more
What is Real Wellbeing?

Is volunteering the key to happiness?

When volunteers “give back” they may receive much more in return – a happiness boost.

Read more
What is Real Wellbeing?

How our relationships affect our wellbeing

As humans, we feed off our connection to others and need healthy relationships to thrive. So how do our relationships affect our wellbeing?

Read more