Chapter one: Introducing the sandwich generation
Are you parenting your own children while supporting your ageing parents? If so, you might feel sandwiched between the different caring responsibilities. Welcome to the sandwich generation.
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Chapter two: Navigating care roles and tough conversations
Effective communication is essential as the sandwich generation approach difficult conversations and navigate new responsibilities. Here’s expert-led advice on being courageous, kind and productive in your family caregiving communication.
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Chapter three: Supporting ageing parents' health
Supporting ageing parents’ health is vitally important for their quality of life—but the same is true for you. We speak to the experts about how the sandwich generation can manage both of these priorities.
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Chapter four: Finding care and community your parent deserves
It can be daunting to ask someone to step into a caring role for your parent. But often, it’s the best decision for their (and your) wellbeing. Choosing care options isn’t easy, so here's advice from the experts on navigating this process.
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Chapter five: Financial planning for ageing parents
Discussions about finances and estate planning can be some of the hardest discussions you’ll have with ageing parents. But they’re crucial for respecting their wishes. Here’s our expert advice for the sandwich generation.
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Chapter six: Balance and belonging for the sandwich generation
You don’t have to do it all. Balance and belonging are key goals for the sandwich generation. Here’s how to make decisions that protect your wellbeing and build support networks that give you strength.
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