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Loneliness affects many Australians of all ages and circumstances. It can contribute to health concerns including depression and anxiety as well as physical issues such as heart disease and stroke, but there are simple steps we can take to combat loneliness and social isolation for ourselves and our communities.
The effects of loneliness can be significant, but there are measures that can be taken.
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Supporting ageing parents’ health is vitally important for their quality of life—but the same is true for you. We speak to the experts about how the sandwich generation can manage both of these priorities.
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It can be daunting to ask someone to step into a caring role for your parent. But often, it’s the best decision for their (and your) wellbeing. Choosing care options isn’t easy, so here's advice from the experts on navigating this process.
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You don’t have to do it all. Balance and belonging are key goals for the sandwich generation. Here’s how to make decisions that protect your wellbeing and build support networks that give you strength.
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Supporting ageing parents’ health is vitally important for their quality of life—but the same is true for you. We speak to the experts about how the sandwich generation can manage both of these priorities.
Read more
It can be daunting to ask someone to step into a caring role for your parent. But often, it’s the best decision for their (and your) wellbeing. Choosing care options isn’t easy, so here's advice from the experts on navigating this process.
Read more
You don’t have to do it all. Balance and belonging are key goals for the sandwich generation. Here’s how to make decisions that protect your wellbeing and build support networks that give you strength.
Read more
Family gatherings can come with high expectations and numerous triggers. Our experts share strategies and tips to help you handle family events.
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Mental health conditions affect one in five Australians. Learn how Movember starts conversations and how you can reach out to a mate.
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Australian Unity Wellbeing Index research shows that many informal carers struggle to cope with the intense demands of the role. How can we support them?
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Providing care for a loved one can be tough. We asked the experts for advice on how the rest of us can support the carers we know and love.
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Suicide prevention starts with awareness. Our experts discuss the risk factors, warning signs and practical ways to support someone in distress.
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