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The seven domains of Real Wellbeing
Health isn’t defined as merely the absence of illness, but how fully you are able to participate in your life- for example, someone living with a chronic condition that is well managed will be able to enjoy an active life. Improving your health means something different for everyone and isn’t limited to just improving diet and exercise. Reducing stress, preventative treatment and getting on top of existing conditions are other ways you might improve your health.
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The average Australian has a score of about 75. How does your wellbeing compare, and what can you do to improve?
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Our finances can have a significant impact on our overall wellbeing. Discover why.
Read moreIt’s human nature to search for purpose in our lives, from our careers to our relationships. So what impact does purpose have on our wellbeing?
Read moreFor more than 25 years, the Australian Unity Wellbeing Index, developed with Deakin University, has measured and explored our wellbeing as individuals and as a nation.
Read more—Michael, Australian Unity Member on how health impacts wellbeing
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Our finances can have a significant impact on our overall wellbeing. Discover why.
Read moreIt’s human nature to search for purpose in our lives, from our careers to our relationships. So what impact does purpose have on our wellbeing?
Read moreFor more than 25 years, the Australian Unity Wellbeing Index, developed with Deakin University, has measured and explored our wellbeing as individuals and as a nation.
Read moreIt’s a very human experience to feel anxious about our future and natural. But what impact does our sense of future security have on our wellbeing?
Read moreFrom financial safety to psychological security, we explore how our sense of safety can impact on our wellbeing.
Read moreMore than just health, wellbeing relies on a range of factors that work together to support life satisfaction. We explore what wellbeing is and why it matters.
Read moreBurnout and exhaustion can have a negative impact on our wellbeing, and yet many Australians experience workplace stress. Here’s how you can manage stress in the workplace and protect your wellbeing.
Read moreCommunity connection is a key factor in our wellbeing. But how and why do connections with others affect our happiness?
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