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The seven domains of Real Wellbeing
Health isn’t defined as merely the absence of illness, but how fully you are able to participate in your life- for example, someone living with a chronic condition that is well managed will be able to enjoy an active life. Improving your health means something different for everyone and isn’t limited to just improving diet and exercise. Reducing stress, preventative treatment and getting on top of existing conditions are other ways you might improve your health.
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The average Australian has a score of about 75. How does your wellbeing compare, and what can you do to improve?
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Effective communication is essential as the sandwich generation approach difficult conversations and navigate new responsibilities. Here’s expert-led advice on being courageous, kind and productive in your family caregiving communication.
Read moreAre you parenting your own children while supporting your ageing parents? If so, you might feel sandwiched between the different caring responsibilities. Welcome to the sandwich generation.
Read moreYou don’t have to do it all. Balance and belonging are key goals for the sandwich generation. Here’s how to make decisions that protect your wellbeing and build support networks that give you strength.
Read more—Michael, Australian Unity Member on how health impacts wellbeing
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The latest Australian Unity Wellbeing Index results show a wellbeing gap between those living in rural and urban areas. We spoke to the experts to find out why.
Read moreReal Wellbeing is all about being in balance. But when you’re juggling work, family and relationships, what does a balanced life really look like?
Read moreAustralians recorded small increases in personal and national wellbeing for 2025 despite ongoing challenges, pointing to the power of homeostasis and resilience.
Read moreBalancing life’s priorities is an ongoing struggle. But is there a formula that can help you achieve Real Wellbeing?
Read moreThis year’s Australian Unity Wellbeing Index mapped wellbeing across electorates, showing surprising geographic divides across the country.
Read moreThe Australian Unity Wellbeing Index found “average Australians” are now reporting lower levels of wellbeing. We spoke to the experts to find out why.
Read moreIs Australia still the land of the “fair go”? The latest Australian Unity Wellbeing Index results show Australians are increasingly dissatisfied with our nation.
Read moreIt’s been a tough few years for Australians’ wellbeing—and this year’s Australian Unity Wellbeing Index indicates we’re still in the thick of it.
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