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The seven domains of Real Wellbeing
Health isn’t defined as merely the absence of illness, but how fully you are able to participate in your life- for example, someone living with a chronic condition that is well managed will be able to enjoy an active life. Improving your health means something different for everyone and isn’t limited to just improving diet and exercise. Reducing stress, preventative treatment and getting on top of existing conditions are other ways you might improve your health.
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The average Australian has a score of about 75. How does your wellbeing compare, and what can you do to improve?
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Australians’ wellbeing has faced unprecedented challenges over the past few years. But the latest Australian Unity Wellbeing Index research shows we’re not out of the woods just yet.
Read moreOur wellbeing is usually very resilient—but the latest research from the Australian Unity Wellbeing Index shows drops across a number of measures. So what does this tell us?
Read moreFrom climate change to mental health, young Australians are facing challenges on multiple fronts. And, as the latest Australian Unity Wellbeing Index research shows, it's having an impact on their wellbeing.
Read more—Michael, Australian Unity Member on how health impacts wellbeing
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From our finances to relationships, Real Wellbeing is so much more than physical health. We asked a business owner and mum to track her wellbeing for a week.
Read moreFrom financial safety to psychological security, we explore how our sense of safety can impact on our wellbeing.
Read moreIt’s a very human experience to feel anxious about our future. But what impact does our sense of future security have on our wellbeing?
Read moreCommunity connection is a key factor in our wellbeing. But how and why do connections with others affect our happiness?
Read moreIt’s human nature to search for purpose in our lives, from our careers to our relationships. So what impact does purpose have on our wellbeing?
Read moreMore than just health, wellbeing relies on a range of factors that work together to support life satisfaction. We explore what wellbeing is and why it matters.
Read moreWhen we think of “wellbeing”, we often think about it in terms of our physical health. But it’s so much more than that.
Read moreIn a time when more and more of us are working remotely, is loneliness affecting our wellbeing?
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