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The seven domains of Real Wellbeing
Making plans, setting and achieving goals—these are all important parts of feeling like you’ve got a sense of purpose. Your goals and plans can be as big as buying a house or retiring early or as simple as cooking a meal or spending more time with your family, but having something to work towards is important for Real Wellbeing.
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The average Australian has a score of about 75. How does your wellbeing compare, and what can you do to improve?
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The Australian Unity Wellbeing Index found “average Australians” are now reporting lower levels of wellbeing. We spoke to the experts to find out why.
Read moreThe Australian Unity Wellbeing Index has consistently shown that income has a clear impact on our wellbeing. But as cost-of-living pressures continue to mount, that relationship is changing.
Read moreAustralians’ wellbeing has faced unprecedented challenges over the past few years. But the latest Australian Unity Wellbeing Index research shows we’re not out of the woods just yet.
Read more—Anna, Australian Unity Member, on how having a sense of purpose impacts wellbeing
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Want to know the secret to real happiness? Research suggests it’s all about three key areas in our lives. So what are they and how do we get the most out of them?
Read moreIf you’re thinking about your finances, you’re not alone. Our research shows that financial security is crucial to how we feel about our wellbeing.
Read moreWhether it’s your partner or your kids, our closest relationships play a defining role in our overall wellbeing.
Read moreA sense of purpose in life is the drive that gets us out of bed each day, and it plays a core role in our overall wellbeing.
Read moreWhen it comes to the simple act of volunteering, the more we give, the happier we feel.
Read moreWe talk to the experts to discover the science of wellbeing and what it means for our daily lives.
Read moreOur comprehensive new tool will give you a detailed analysis of your wellbeing and show you how you can make improvements to your Real Wellbeing.
Read moreAs humans, we feed off our connection to others and need healthy relationships to thrive. So how do our relationships affect our wellbeing?
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