Discover Real Wellbeing

How do gardens and green spaces enhance mental health and wellbeing, even in small urban areas? We explore the mental health benefits of green spaces and offer tips for creating gardens in limited spaces.

Do gardens boost wellbeing in retirement communities? We explore the mental health benefits, sense of connection, and community pride fostered through communal gardening at Australian Unity.

Elder abuse is on the rise, but it tends to go unrecognised—even by those experiencing it. Our experts explain how to spot the warning signs.

While private health premium increases are never welcomed, they are necessary to keep pace with the rising cost of healthcare. We look into why premiums are reviewed every year, and ways to reduce the cost.

Bowel cancer is one of Australia’s deadliest cancers—but also one of the most treatable. An expert explains why we need to start screening for it much earlier.

Maggie is a retired nurse from Ballarat who loves volunteering, studying, and staying active. She shares how she uses Australian Unity home health and care services to help at home and maximise her free time.

Peter is a retired mechanic from Ballarat, who uses Australian Unity Home Care to maximise his free time.

Natural hazards can strike at any time. These expert tips can help you protect your home, stay safe and support your wellbeing before, during and after an event.