The seven domains of Real Wellbeing

Relationships

Relationships & Real Wellbeing

Relationships mightn’t be the same for each of us, but they can all impact our wellbeing. This domain of wellbeing measures what kinds of relationships we have—such as friends, family and colleagues—and the quality of those relationships.

In the age of hundreds of followers and ‘friends’ on social media, it’s truly quality over quantity when it comes to relationships. Having strong relationships that are built on mutual trust and respect is critical for Real Wellbeing and often helps improve other areas of our wellbeing such as mental health and community connectedness.

Illustration of two mugs that resemble faces to represent relationships

Check your Real Wellbeing

The average Australian has a score of about 75. How does your wellbeing compare, and what can you do to improve?

Take the test

Explore articles to help build and strengthen your relationships

Find tips, tools and inspiring stories to help you improve the state of your relationships.

How our relationships affect our wellbeing

As humans, we feed off our connection to others and need healthy relationships to thrive.

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Discover how to reduce the effects of loneliness

The effects of loneliness can be significant, but there are measures that can be taken to help your wellbeing.

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The surprising effect children have on our wellbeing

From boosting happiness to showing the importance of self-care, discover how kids can improve your wellbeing.

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Dealing with loneliness in the age of remote working

In a time when more and more of us are working remotely, is loneliness affecting our wellbeing?

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Latest articles

Tips, tricks and inspiring stories to help you build and strengthen your relationships

What is Real Wellbeing?

Tracking Australians’ wellbeing

20 July 2021

The Australian Unity Wellbeing Index is one of the most enduring and credible studies of wellbeing in Australia.

What is Real Wellbeing?

Wellbeing and why it matters

20 July 2021

For 20 years, the Australian Unity Wellbeing Index, developed with Deakin University, has measured and explored our wellbeing as individuals, a community and a nation.

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"There's always going to be times when things come off the rails and I feel secure that I've got people I could turn to. That's the key sign for me that I know I'm in a rich relationship.”

—Kevin, Australian Unity Member on how relationships impact wellbeing

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What is Real Wellbeing?

Tracking Australians’ wellbeing

20 July 2021

The Australian Unity Wellbeing Index is one of the most enduring and credible studies of wellbeing in Australia.

What is Real Wellbeing?

Wellbeing and why it matters

20 July 2021

For 20 years, the Australian Unity Wellbeing Index, developed with Deakin University, has measured and explored our wellbeing as individuals, a community and a nation.

What is Real Wellbeing?

20 years on: the events that shaped our lives

20 July 2021

Looking back over two decades of events that affected our collective wellbeing, for better and for worse.

What is Real Wellbeing?

Home truths: partners, kids and our wellbeing

19 July 2021

Whether it’s your partner or your kids, our closest relationships play a defining role in our overall wellbeing.

What is Real Wellbeing?

State of wellbeing

19 July 2021

Australians are a parochial bunch, but research shows the state you live in has little impact on your wellbeing—but your electorate could make all the difference.

What is Real Wellbeing?