The seven domains of Real Wellbeing
Making plans, setting and achieving goals—these are all important parts of feeling like you’ve got a sense of purpose. Your goals and plans can be as big as buying a house or retiring early or as simple as cooking a meal or spending more time with your family, but having something to work towards is important for Real Wellbeing.
Learn moreThe average Australian has a score of about 75. How does your wellbeing compare, and what can you do to improve?
Take the testWant to know the secret to real happiness? Research suggests it’s all about three key areas in our lives. So what are they and how do we get the most out of them?
Read moreThe relationship between physical or mental ill heath and wellbeing isn’t as clear-cut as you might think. Here’s why.
Read moreThe Australian Unity Wellbeing Index is one of the most enduring and credible studies of wellbeing in Australia.
Read more—Anna, Australian Unity Member, on how having a sense of purpose impacts wellbeing
Read moreWant to know the secret to real happiness? Research suggests it’s all about three key areas in our lives. So what are they and how do we get the most out of them?
Read moreThe relationship between physical or mental ill heath and wellbeing isn’t as clear-cut as you might think. Here’s why.
Read moreThe Australian Unity Wellbeing Index is one of the most enduring and credible studies of wellbeing in Australia.
Read moreAustralians are a parochial bunch, but research shows the state you live in has little impact on your wellbeing—but your electorate could make all the difference.
Read moreWhether it’s your partner or your kids, our closest relationships play a defining role in our overall wellbeing.
Read moreWellbeing starts from within and is a deeply personal construct that helps us shape how we feel about ourselves and our environment.
Read moreWhen it comes to the simple act of volunteering, the more we give, the happier we feel.
Read moreDedicating time to nurture your relationships could be your ultimate investment.
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