The seven domains of Real Wellbeing
Health isn’t defined as merely the absence of illness, but how fully you are able to participate in your life- for example, someone living with a chronic condition that is well managed will be able to enjoy an active life. Improving your health means something different for everyone and isn’t limited to just improving diet and exercise. Reducing stress, preventative treatment and getting on top of existing conditions are other ways you might improve your health.
Learn moreThe average Australian has a score of about 75. How does your wellbeing compare, and what can you do to improve?
Take the testWhether you’re just getting away for the weekend or heading overseas on the trip of a lifetime, travel has huge benefits for your wellbeing.
Read moreResearch shows us just how important wellbeing is as a personal and societal metric, but how do we measure it? And why does it matter?
Read moreRetirement generally means more time, freedom, holidays—and happiness. But to stay happy, older Aussies need to take a closer look at their safety.
Read more—Michael, Australian Unity Member on how health impacts wellbeing
Read moreWhether you’re just getting away for the weekend or heading overseas on the trip of a lifetime, travel has huge benefits for your wellbeing.
Read moreResearch shows us just how important wellbeing is as a personal and societal metric, but how do we measure it? And why does it matter?
Read moreRetirement generally means more time, freedom, holidays—and happiness. But to stay happy, older Aussies need to take a closer look at their safety.
Read moreWant to know the secret to real happiness? Research suggests it’s all about three key areas in our lives. So what are they and how do we get the most out of them?
Read moreWe speak to a first-time mum as she navigates the last few weeks of her pregnancy.
Read moreWe speak to a semi-retired business owner living in country Victoria to discover what Real Wellbeing means to him.
Read moreFrom setting goals to making time for loved ones, how do you reset and refocus? A banking specialist talks about what wellbeing means to her.
Read moreThe relationship between physical or mental ill heath and wellbeing isn’t as clear-cut as you might think. Here’s why.
Read more