Staying safe and staying at home
COVID-19 has fundamentally changed how we go about our daily lives and impacted our wellbeing. Whether it's work, exercise or staying connected, we've got some tips and tools help you now and as we move forward.
By using our website, you consent to your data being collected and used as outlined in our Privacy Policy.
If you have any symptoms of COVID-19, get tested now.
COVID-19 has fundamentally changed how we go about our daily lives and impacted our wellbeing. Whether it's work, exercise or staying connected, we've got some tips and tools help you now and as we move forward.
It’s never been more important for people to keep up a consistent exercise routine.
Continue reading
Although Australians’ mental health is improving, the Australian Unity Wellbeing Index shows us that young Australians are continuing to struggle. Our experts tell us more.
Read more
Australian Unity’s innovative partnerships are designed to help customers take charge of their health.
Read more
The Australian Unity Wellbeing Index has consistently shown that income has a clear impact on our wellbeing. But as cost-of-living pressures continue to mount, that relationship is changing.
Read more
The latest Australian Unity Wellbeing Index has found that the pandemic had a surprisingly positive impact on some of our most marginalised groups.
Read more
In 2021, Australians’ satisfaction with their health fell for the first time in the Australian Unity Wellbeing Index’s 20-year history.
Read more
The pandemic sparked a mental health crisis but it also offered valuable lessons about how to protect ourselves in the future.
Read more
COVID-19 reshaped the way we work forever. But, as our experts discuss, the human implications of remote working are just being discovered.
Read more
In the wake of COVID-19, many of us are feeling overwhelmed by the competing pressures of the “new normal”. Here are some tips for coping with the struggle of the juggle.
Read more
How did COVID-19 affect the wellbeing of Australians? And how can this experience help us manage stress?
Read more
Research shows us just how important wellbeing is as a personal and societal metric, but how do we measure it? And why does it matter?
Read more
Retirement generally means more time, freedom, holidays—and happiness. But to stay happy, older Aussies need to take a closer look at their safety.
Read more