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Loneliness affects many Australians of all ages and circumstances. It can contribute to health concerns including depression and anxiety as well as physical issues such as heart disease and stroke, but there are simple steps we can take to combat loneliness and social isolation for ourselves and our communities.
The effects of loneliness can be significant, but there are measures that can be taken.
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Family gatherings can come with high expectations and numerous triggers. Our experts share strategies and tips to help you handle family events.
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Mental health conditions affect one in five Australians. Learn how Movember starts conversations and how you can reach out to a mate.
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Australian Unity Wellbeing Index research shows that many informal carers struggle to cope with the intense demands of the role. How can we support them?
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Family gatherings can come with high expectations and numerous triggers. Our experts share strategies and tips to help you handle family events.
Read more
Mental health conditions affect one in five Australians. Learn how Movember starts conversations and how you can reach out to a mate.
Read more
Australian Unity Wellbeing Index research shows that many informal carers struggle to cope with the intense demands of the role. How can we support them?
Read more
Providing care for a loved one can be tough. We asked the experts for advice on how the rest of us can support the carers we know and love.
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Suicide prevention starts with awareness. Our experts discuss the risk factors, warning signs and practical ways to support someone in distress.
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Do gardens boost wellbeing in retirement communities? We explore the mental health benefits, sense of connection, and community pride fostered through communal gardening at Australian Unity.
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Young people are feeling lonelier than ever, so how can we help them to feel less isolated this Christmas?
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Is Australia still the land of the “fair go”? The latest Australian Unity Wellbeing Index results show Australians are increasingly dissatisfied with our nation.
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