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Community & relationships

The strength of Indigenous connections

Keeping cultural connections strong is fundamental to these three Australian Unity team members, who discuss how their Indigenous heritage has shaped their approach to care.

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Health

The benefits of getting active outdoors

As the weather warms up and restrictions ease, discover why getting out of the house can give you a wellbeing boost.

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Health

Looking after your fitness as you age

An exercise physiologist explains the importance of keeping active and how to enact a fitness plan.

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Goals & planning

Planning to downsize? Here’s your guide

Downsizing is a big decision and one that’s important to get right. Here are seven steps to work through as you start your new journey.

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Goals & planning

Planning for your retirement? Here’s what to do – and when

It pays to plan for your retirement. These are some key considerations and timelines to make the most of your new life.

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Health

The importance of healthy nutrition as we age

Discover how our nutritional needs change over time and the multiple factors that can affect how and what we should eat.

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Health

Mindstep and your mental health

Discover how the Mindstep mental health program can be a positive step for people living with mental health and wellbeing issues.

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Health

Mental health in kids and adolescents

Discover the importance of supporting kids and adolescents' mental health, and strategies to do so.

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Community & relationships

Four ways to support an unpaid carer

If you know someone who’s a carer, there are myriad ways to help and support them. Discover some of the small things you can offer to help with here.

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Community & relationships

Celebrating NAIDOC Week through art

Australian Unity’s Rathdowne Place Aged Care has partnered with RMIT and the Ngarara Willim Centre to welcome an artist for NAIDOC Week.

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Community & relationships

Like mother like daughter: Caring for others

For mother and daughter duo Coby and Ramona, helping others definitely runs in the family.

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