Health & Real Wellbeing
Your physical and mental health play a big role in your overall wellbeing—and this area of the Australian Unity Wellbeing Index considers everything from your age and fitness, to any illnesses or conditions you might be living with.
Health isn’t defined as merely the absence of illness, but how fully you are able to participate in your life- for example, someone living with a chronic condition that is well managed will be able to enjoy an active life. Improving your health means something different for everyone and isn’t limited to just improving diet and exercise. Reducing stress, preventative treatment and getting on top of existing conditions are other ways you might improve your health.
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