Health

From balancing work and study to keeping up with a busy social life, a busy 30-something freelancer tracks her wellbeing for a week.

When volunteers “give back” they may receive much more in return – a happiness boost.

As humans, we feed off our connection to others and need healthy relationships to thrive. So how do our relationships affect our wellbeing?

The latest findings of the Australian Unity Wellbeing Index show just how well people have handled the unprecedented challenges of a global pandemic.

From boosting happiness to demonstrating the importance of self-care, these are the surprising effects children can have on their parents’ wellbeing.

They say money doesn’t buy happiness, but some experts suggest otherwise. Here’s how to start buying your way to more happiness.

Our sense of financial control can have a significant impact on our overall wellbeing. Discover why.

A positive outlook on life has the potential to make you happier, healthier and wealthier.