Health

Our comprehensive new tool will give you a detailed analysis of your wellbeing and show you how you can make improvements to your Real Wellbeing.

For 180 years, we’ve been actively supporting our Members and their wellbeing. Find out how we’re advocates for positive change.

Discover why keeping track of your life satisfaction in a number of different areas is a vital part of improving your overall wellbeing

From balancing work and study to keeping up with a busy social life, a busy 30-something freelancer tracks her wellbeing for a week.

When volunteers “give back” they may receive much more in return – a happiness boost.

As humans, we feed off our connection to others and need healthy relationships to thrive. So how do our relationships affect our wellbeing?

The latest findings of the Australian Unity Wellbeing Index show just how well people have handled the unprecedented challenges of a global pandemic.

From boosting happiness to demonstrating the importance of self-care, these are the surprising effects children can have on their parents’ wellbeing.