The seven domains of Real Wellbeing
Health isn’t defined as merely the absence of illness, but how fully you are able to participate in your life- for example, someone living with a chronic condition that is well managed will be able to enjoy an active life. Improving your health means something different for everyone and isn’t limited to just improving diet and exercise. Reducing stress, preventative treatment and getting on top of existing conditions are other ways you might improve your health.
The average Australian has a score of about 75. How does your wellbeing compare, and what can you do to improve?
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Read moreThe latest findings of the Australian Unity Wellbeing Index show just how well people have handled the unprecedented challenges of a global pandemic.
Read moreFrom boosting happiness to demonstrating the importance of self-care, these are the surprising effects children can have on their parents’ wellbeing.
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Read moreAccess past Wellbeing Index reports and learn more about the Australian Unity Wellbeing Index
Learn moreLearn more about the index and find recent reports and videos
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