Check your Real Wellbeing
The average Australian has a score of about 75. How does your wellbeing compare, and what can you do to improve?
Take the test
The average Australian has a score of about 75. How does your wellbeing compare, and what can you do to improve?
Take the test
When we think of wellbeing, it's often just about our physical health. But it’s much more than that.
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We speak to Australian Unity’s Chief Medical Adviser, Nancy Huang, to learn more.
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There are certain health conditions that become more common with age. Here’s how to stay ahead.
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For Ralph, the spark that ignited his very being had gone out. Discover how he got it back.
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We speak to a semi-retired business owner living in country Victoria to discover what Real Wellbeing means to him.
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From setting goals to making time for loved ones, how do you reset and refocus? A banking specialist talks about what wellbeing means to her.
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The relationship between physical or mental ill heath and wellbeing isn’t as clear-cut as you might think. Here’s why.
Read more—Michael, Australian Unity Member on how health impacts wellbeing
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We speak to a semi-retired business owner living in country Victoria to discover what Real Wellbeing means to him.
Read more
From setting goals to making time for loved ones, how do you reset and refocus? A banking specialist talks about what wellbeing means to her.
Read more
The relationship between physical or mental ill heath and wellbeing isn’t as clear-cut as you might think. Here’s why.
Read more
We spend much of our lives at work, so it should be no surprise that our jobs can have a significant impact on our wellbeing.
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Elle Thorne has empowered hundreds of people to improve their mental health. Here’s what she’s learned about wellbeing along the way.
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We speak to a new dad navigating the seismic adjustment of fatherhood about how he’s managing his wellbeing in this new phase of life.
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Wellbeing extends far beyond health—regardless of your stage of life. An aged care expert explains what wellbeing means to her.
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The Australian Unity Wellbeing Index is one of the most enduring and credible studies of wellbeing in Australia.
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Health isn’t defined as merely the absence of illness, but how fully you are able to participate in your life- for example, someone living with a chronic condition that is well managed will be able to enjoy an active life. Improving your health means something different for everyone and isn’t limited to just improving diet and exercise. Reducing stress, preventative treatment and getting on top of existing conditions are other ways you might improve your health.
