The seven domains of Real Wellbeing

Health

Health & Real Wellbeing

Your physical and mental health play a big role in your overall wellbeing—and this area of the Australian Unity Wellbeing Index considers everything from your age and fitness, to any illnesses or conditions you might be living with.

Health isn’t defined as merely the absence of illness, but how fully you are able to participate in your life- for example, someone living with a chronic condition that is well managed will be able to enjoy an active life. Improving your health means something different for everyone and isn’t limited to just improving diet and exercise. Reducing stress, preventative treatment and getting on top of existing conditions are other ways you might improve your health.

Illustration of a watermelon that looks like a smiling face to represent the health domain of wellbeing

Check your Real Wellbeing

The average Australian has a score of about 75. How does your wellbeing compare, and what can you do to improve?

Take the test

Explore articles to help keep you healthy

Find tips, tools and inspiring stories to help you improve your health and wellbeing.

Young children eating fruit, happy at the beach

How our personal health affects our wellbeing

When we think of wellbeing, it's often just about our physical health. But it’s much more than that.

What “wellbeing” really means to … a doctor

We speak to Australian Unity’s Chief Medical Adviser, Nancy Huang, to learn more.

Older man getting his blood pressure checked

The tests that will help you stay healthy for longer

There are certain health conditions that become more common with age. Here’s how to stay ahead.

Meet Ralph Guice - Talking about mental health

For Ralph, the spark that ignited his very being had gone out. Discover how he got it back.

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Latest articles

Tips, tricks and inspiring stories to help you improve your health

What is Real Wellbeing?

Tracking Australians’ wellbeing

20 July 2021

The Australian Unity Wellbeing Index is one of the most enduring and credible studies of wellbeing in Australia.

What is Real Wellbeing?

Wellbeing and why it matters

20 July 2021

For 20 years, the Australian Unity Wellbeing Index, developed with Deakin University, has measured and explored our wellbeing as individuals, a community and a nation.

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20 years on: the events that shaped our lives

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Looking back over two decades of events that affected our collective wellbeing, for better and for worse.

“It’s being able to go through the full range of motion with your body, just being able to participate in the things that I enjoy without being restricted by health issues.”

—Michael, Australian Unity Member on how health impacts wellbeing

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What is Real Wellbeing?

Tracking Australians’ wellbeing

20 July 2021

The Australian Unity Wellbeing Index is one of the most enduring and credible studies of wellbeing in Australia.

What is Real Wellbeing?

Wellbeing and why it matters

20 July 2021

For 20 years, the Australian Unity Wellbeing Index, developed with Deakin University, has measured and explored our wellbeing as individuals, a community and a nation.

What is Real Wellbeing?

State of wellbeing

19 July 2021

Australians are a parochial bunch, but research shows the state you live in has little impact on your wellbeing—but your electorate could make all the difference.

What is Real Wellbeing?

Volunteering: the heart of wellbeing

19 July 2021

When it comes to the simple act of volunteering, the more we give, the happier we feel.

What is Real Wellbeing?

Does the government affect our wellbeing?

19 July 2021

Research suggests that our satisfaction with government is highly dependent on how the ruling party of the day chooses to respond to prevailing issues.

What is Real Wellbeing?