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Goals & planning

What is the Support at Home program?

The new Support at Home program is designed to help older Australians live independently for longer. We asked an expert to break down how it works.

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Goals & planning

From Home Care Packages to Support at Home: key changes explained

Wondering how the Support at Home program differs from Home Care Packages? We asked an expert to explain the key changes and what they mean for you.

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Health

How to avoid the flu this winter

A few simple precautions can help keep you healthy this flu season. Discover expert tips on how to protect yourself—and others—from getting sick this winter.

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Health

The healing power of gardens: cultivating wellbeing in tight spaces

How do gardens and green spaces enhance mental health and wellbeing, even in small urban areas? We explore the mental health benefits of green spaces and offer tips for creating gardens in limited spaces.

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Community & relationships

Growing wellbeing: finding connection and community in the garden

Do gardens boost wellbeing in retirement communities? We explore the mental health benefits, sense of connection, and community pride fostered through communal gardening at Australian Unity.

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Community & relationships

What is elder abuse and how can you spot the warning signs?

Elder abuse is on the rise, but it tends to go unrecognised—even by those experiencing it. Our experts explain how to spot the warning signs.

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