Health

The healing power of gardens: cultivating wellbeing in tight spaces

How do gardens and green spaces enhance mental health and wellbeing, even in small urban areas? We explore the mental health benefits of green spaces and offer tips for creating gardens in limited spaces.

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Community & relationships

Growing wellbeing: finding connection and community in the garden

Do gardens boost wellbeing in retirement communities? We explore the mental health benefits, sense of connection, and community pride fostered through communal gardening at Australian Unity.

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Community & relationships

What is elder abuse and how can you spot the warning signs?

Elder abuse is on the rise, but it tends to go unrecognised—even by those experiencing it. Our experts explain how to spot the warning signs.

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Community & relationships

Home care just the way you want it

Maggie, a retired nurse from Ballarat, shares how she uses Australian Unity Home Care to maximise her free her time.

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Goals & planning

Greasing the wheels of wellbeing

Peter is a retired mechanic from Ballarat, who uses Australian Unity Home Care to maximise his free time.

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Community & relationships

Walmsley’s spirit of Christmas

Bill Ayers contributes to the lifestyle on offer at Walmsley Retirement Community. He’s an example of the peace of mind you can have with Australian Unity.

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