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Loneliness affects many Australians of all ages and circumstances. It can contribute to health concerns including depression and anxiety as well as physical issues such as heart disease and stroke, but there are simple steps we can take to combat loneliness and social isolation for ourselves and our communities.
The effects of loneliness can be significant, but there are measures that can be taken.
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Providing care for a loved one can be tough. We asked the experts for advice on how the rest of us can support the carers we know and love.
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Suicide prevention starts with awareness. Our experts discuss the risk factors, warning signs and practical ways to support someone in distress.
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Do gardens boost wellbeing in retirement communities? We explore the mental health benefits, sense of connection, and community pride fostered through communal gardening at Australian Unity.
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Australian Unity Wellbeing Index research revealed that people under 35 feel lonelier than ever. Our experts unpack the results.
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Loneliness has a mental and physical impact on our wellbeing—and, unfortunately, can become more common as we age. Our experts explain how you can help your parents build a sense of connection.
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For many of us, the pandemic forced us to stay home, missing out on the joy of socialising. But as we learn new ways to live with COVID, many Australian Unity home care customers are leading the way, grabbing their coats, and heading out to reconnect.
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In 2021, Australians’ satisfaction with their health fell for the first time in the Australian Unity Wellbeing Index’s 20-year history.
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The pandemic sparked a mental health crisis but it also offered valuable lessons about how to protect ourselves in the future.
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The relationship between physical or mental ill health and wellbeing isn’t as clear-cut as you might think. Here’s why.
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Australian Unity Wellbeing Index research peeks behind the wedding veil to find out how marriage affects our personal wellbeing.
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Relationships aren’t always a “happily-ever-after”. Feeling alone in a relationship can be overwhelming and unexpected, but there are things you can do to re-connect.
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