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Health

The secret to staying on top of your health in your 50s

Your body goes through a lot of changes in your 50s—so your health practices should too. Our experts discuss the simple steps that can help you stay healthy in this decade.

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Health

Your life-stage guide to health in your 60s

No matter how energetic and well you feel, once you reach your 60s it’s all about prioritising a healthier you. Here’s what to expect from your health in this important life stage.

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Health

Your life-stage guide to health in your 50s

You’ve reached your fabulous 50s. But what happens to your mind and body during this life-changing decade? We ask the experts what to expect.

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Goals & planning

Planning for your retirement? Here’s what to do – and when

It pays to plan for your retirement. These are some key considerations and timelines to make the most of your new life.

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Health

The importance of healthy nutrition as we age

Discover how our nutritional needs change over time and the multiple factors that can affect how and what we should eat.

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Health

Mindstep and your mental health

Discover how the Mindstep mental health program can be a positive step for people living with mental health and wellbeing issues.

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Health

Mental health in kids and adolescents

Discover the importance of supporting kids and adolescents' mental health, and strategies to do so.

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Community & relationships

Four ways to support an unpaid carer

If you know someone who’s a carer, there are myriad ways to help and support them. Discover some of the small things you can offer to help with here.

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Community & relationships

Celebrating NAIDOC Week through art

Australian Unity’s Rathdowne Place Aged Care has partnered with RMIT and the Ngarara Willim Centre to welcome an artist for NAIDOC Week.

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Community & relationships

Like mother like daughter: Caring for others

For mother and daughter duo Coby and Ramona, helping others definitely runs in the family.

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