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Health

Common ailments and conditions in your 40s

As we age, it’s normal for our health to change and our risk of disease to increase. Here, our experts discuss some common ailments and conditions you might expect in your 40s.

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Health

A step-by-step guide to better health

Even if you feel like you’re on top of your health, there’s always a tweak that can be made. We asked our experts how we can upgrade our lifestyles for better long-term health.

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Health

How your health insurance can help you stay fit, healthy and well

Preventative care could be the secret to a happier, healthier life—so it makes sense to understand the programs and tools included in your health insurance. We spoke to Australian Unity’s insurance experts to find out more.

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Goals & planning

Planning for your retirement? Here’s what to do – and when

It pays to plan for your retirement. These are some key considerations and timelines to make the most of your new life.

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Health

The importance of healthy nutrition as we age

Discover how our nutritional needs change over time and the multiple factors that can affect how and what we should eat.

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Health

Mindstep and your mental health

Discover how the Mindstep mental health program can be a positive step for people living with mental health and wellbeing issues.

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Health

Mental health in kids and adolescents

Discover the importance of supporting kids and adolescents' mental health, and strategies to do so.

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Community & relationships

Four ways to support an unpaid carer

If you know someone who’s a carer, there are myriad ways to help and support them. Discover some of the small things you can offer to help with here.

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Community & relationships

Celebrating NAIDOC Week through art

Australian Unity’s Rathdowne Place Aged Care has partnered with RMIT and the Ngarara Willim Centre to welcome an artist for NAIDOC Week.

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Community & relationships

Like mother like daughter: Caring for others

For mother and daughter duo Coby and Ramona, helping others definitely runs in the family.

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