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The seven domains of Real Wellbeing
In the age of hundreds of followers and ‘friends’ on social media, it’s truly quality over quantity when it comes to relationships. Having strong relationships that are built on mutual trust and respect is critical for Real Wellbeing and often helps improve other areas of our wellbeing such as mental health and community connectedness.
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The average Australian has a score of about 75. How does your wellbeing compare, and what can you do to improve?
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Our wellbeing is usually very resilient—but the latest research from the Australian Unity Wellbeing Index shows drops across a number of measures. So what does this tell us?
Read moreThe latest Australian Unity Wellbeing Index has found that the pandemic had a surprisingly positive impact on some of our most marginalised groups.
Read moreIn 2021, Australians’ satisfaction with their health fell for the first time in the Australian Unity Wellbeing Index’s 20-year history.
Read more—Kevin, Australian Unity Member on how relationships impact wellbeing
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As humans, we feed off our connection to others and need healthy relationships to thrive. So how do our relationships affect our wellbeing?
Read moreWhen volunteers “give back” they may receive much more in return – a happiness boost.
Read moreThe latest findings of the Australian Unity Wellbeing Index show just how well people have handled the unprecedented challenges of a global pandemic.
Read moreThey say money doesn’t buy happiness, but some experts suggest otherwise. Here’s how to start buying your way to more happiness.
Read moreOur sense of financial control can have a significant impact on our overall wellbeing. Discover why.
Read moreA positive outlook on life has the potential to make you happier, healthier and wealthier.
Read moreFrom our finances to relationships, Real Wellbeing is so much more than physical health. We asked a business owner and mum to track her wellbeing for a week.
Read moreFrom financial safety to psychological security, we explore how our sense of safety can impact on our wellbeing.
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