Ageing Well

Do gardens boost wellbeing in retirement communities? We explore the mental health benefits, sense of connection, and community pride fostered through communal gardening at Australian Unity.

Elder abuse is on the rise, but it tends to go unrecognised—even by those experiencing it. Our experts explain how to spot the warning signs.

While private health premium increases are never welcomed, they are necessary to keep pace with the rising cost of healthcare. We look into why premiums are reviewed every year, and ways to reduce the cost.

Cyber safety is all about good communication and getting the basics right. Here’s how you and your kids can get it right.

Being able to maintain your balance is key to preventing falls and staying well as you age.

Some simple lifestyle changes can play a vital role in protecting your ticker.

Don’t let confusion over the income-tested care fee prevent you from getting the support you need.

The latest Australian Unity Wellbeing Index research shows that cost-of-living pressures and a turbulent economy are starting to have an impact on our wellbeing.

Our wellbeing is usually very resilient—but the latest research from the Australian Unity Wellbeing Index shows drops across a number of measures. So what does this tell us?

From climate change to mental health, young Australians are facing challenges on multiple fronts. And, as the latest Australian Unity Wellbeing Index research shows, it's having an impact on their wellbeing.

Mental health can be a particularly sensitive topic to broach with your kids. Here are some expert-backed tips to get the conversation started.