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Health

Looking after your fitness as you age

An exercise physiologist explains the importance of keeping active and how to enact a fitness plan.

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Health

Exercising your brain: the importance of mental agility as you age

Keeping mentally active can help us to stay well as we age. Here are some expert-backed insights and strategies.

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Goals & planning

How to make your dream retirement a reality

Retirement can be a big change. What do you need to do to make sure your retirement is everything you’ve dreamed of?

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Goals & planning

Where should you live in retirement?

Your post-retirement living options come in many different shapes and forms. Which one is right for you?

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Goals & planning

Are you mentally ready to retire?

You’ve probably considered the financial side of retirement. But what about the psychological aspects of this major life change?

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Goals & planning

When an aged care community feels like home

Finding the right aged care home can have a significant impact on your wellbeing, as 83-year-old Anna Singer discovered.

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