A rewarding retirement

No matter how energetic and well you feel, once you reach your 60s it’s all about prioritising a healthier you. Here’s what to expect from your health in this important life stage.

WWII veteran and centenarian Alec Summerside happily lives in his own home alongside his loving wife Joan and with the support from his Australian Unity care team.

The pandemic has left many people feeling isolated, but there are huge benefits to reconnecting with your social circle. Here’s what our experts suggest.

It’s a very human experience to feel anxious about our future. But what impact does our sense of future security have on our wellbeing?

It’s human nature to search for purpose in our lives, from our careers to our relationships. So what impact does purpose have on our wellbeing?

More than just health, wellbeing relies on a range of factors that work together to support life satisfaction. We explore what wellbeing is and why it matters.

Downsizing is a big decision and one that’s important to get right. Here are seven steps to work through as you start your new journey.

It pays to plan for your retirement. These are some key considerations and timelines to make the most of your new life.

It’s never been more important for people to keep up a consistent exercise routine. 

Discover how our nutritional needs change over time and the multiple factors that can affect how and what we should eat.