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The big moments
What does it mean to age well? For most of us, this means being able to do the things we love for as long as possible and to maintain independence. There’s plenty of aspects outside our control, but by being prepared and looking into preventative measures, the transition into our later years can be smoother.
An exercise physiologist explains the importance of keeping active and how to enact a fitness plan.
Continue readingDiscover the most common women’s health problems after 40, and how prevention and screening can help you to stay well.
Read moreAutoimmune diseases are complex and often invisible. Our expert explains how to navigate your symptoms, support your mental health and reclaim your wellbeing.
Read moreThe new Support at Home program is designed to help older Australians live independently for longer. We asked an expert to break down how it works.
Read moreYour support team is made up of more than just the people who deliver your care services. Here are three Australian Unity staff members who form part of the bigger picture.
Read moreSinging has been a constant source of joy and inspiration for music-loving Antonino Emmi.
Read moreIt might not be easy to talk to your aging parents about planning for a serious illness or a medical crisis, but it’s a conversation you need to have. Our experts offer some practical steps to kick-start the process.
Read moreLoneliness has a mental and physical impact on our wellbeing—and, unfortunately, can become more common as we age. Our experts explain how you can help your parents build a sense of connection.
Read moreFrom recognising the warning signs to knowing what to do after a diagnosis, Professor Peter Gonski helps us understand dementia, and shares advice on how to help our parents stay independent for longer.
Read moreSuggesting to your parents that they might need some in-home help can be a minefield. Our experts discuss how to broach the topic, and share some of the support that's available.
Read moreOur parents can get set in their ways, but staying healthy is the key to better quality of life as they get older. Our expert shares how we can help ageing parents manage their health.
Read moreIt may be tough to talk to your parents about how they'll fund their care and accommodation as they age, but it's an important factor in their post-retirement financial planning.
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