Healthier lives from
the inside out, top to toe

How do gardens and green spaces enhance mental health and wellbeing, even in small urban areas? We explore the mental health benefits of green spaces and offer tips for creating gardens in limited spaces.

While private health premium increases are never welcomed, they are necessary to keep pace with the rising cost of healthcare. We look into why premiums are reviewed every year, and ways to reduce the cost.

Bowel cancer is one of Australia’s deadliest cancers—but also one of the most treatable. An expert explains why we need to start screening for it much earlier.

In today’s busy world, it can feel like your to-do list is never-ending. But the Australian Unity Health app is here to simplify your health insurance tasks.

From life-changing surgeries to preventative care, Michelle explains how having private health insurance supports her through good times and bad.

Discover some unexpected benefits of extras cover and learn how they can help you optimise your health and wellbeing.

We’re increasingly seeing the value of a holistic view of health, but how can we balance our physical and mental health in a way that works for us?

A myotherapist treats pain and discomfort in the neuromusculoskeletal system. Here’s what you can expect from myotherapy.