A Melbourne-based personal trainer of 15 years who’s completed two Ironman races, one in 2006 and another in 2013, Nick knows a thing or two about fitness.

Exercise Tutorials by Nick Scott – Lunges

Exercise Tutorials by Nick Scott - Mat Routines

Exercise Tutorials by Nick Scott – Planking

Exercise Tutorials by Nick Scott – Squats

Exercise Tutorials by Nick Scott – Balance

Exercise Tutorials by Nick Scott – Fitball

Exercise Tutorials by Nick Scott – Hips

Exercise Tutorials by Nick Scott – Kettle Bells

For more tips from Nick Scott, search for Performance 101 on Facebook.

Information provided in this article is not medical advice and you should consult with your healthcare practitioner. Australian Unity accepts no responsibility for the accuracy of any of the opinions, advice, representations or information contained in this publication. Readers should rely on their own advice and enquiries in making decisions affecting their own health, wellbeing or interest.