Ricotta and banana wraps with warm honey

Ingredients

  • 100g reduced fat smooth Australian ricotta
  • 1 banana, chopped
  • 2 teaspoons currants
  • ½ teaspoon mixed spice
  • 1 large piece wholemeal lavash or mountain bread, halved
  • 1 tablespoon honey
  • ¼ teaspoon cinnamon

Method

  1. Combine ricotta, banana, currants and half of the mixed spice in a bowl.
  2. Spread ricotta mixture over the first third of the bread, across the shorter end. Fold over until enclosed.
  3. Place wrap into a non-stick frying pan or into a flat sandwich press and cook until golden on both sides and heated through.
  4. Place remaining mixed spice and the cinnamon into frying pan and heat gently until just fragrant. Add honey to pan until warmed through. Serve poured over wraps.

Nutritional information: Energy: 1050kJ; Total sugars: 24g; Protein: 9g; Sodium: 254mg; Calcium: 144mg; Total fat: 5.2g; Saturated fat: 3g; Iron: 1mg; Carbohydrate: 41g; Fibre: 4g

Recipe and image courtesy of The Dairy Kitchen at Dairy Australia. Visit dairyaustralia.com.au/recipes for more delicious recipes and dairy tips.

The Dairy Kitchen