Sweet Potato Jackets

Sweet Potato Jackets

Ingredients (Serves 4)

4 medium sweet potatoes, spiked with fork

1 onion, sliced

2 tbsp olive oil

1 canned tomatoes, chopped

1 sprig of rosemary

Pinch of salt

Half handful of fresh Basil, sliced

1/2 cup coconut yoghurt

Method:

  1. Preheat oven to 180 degrees C.
  2. Place sweet potatoes on a lined baking tray and cook for 30-40 minutes or until soft and juicy.
  3. For the sauce, caramelise your onion in the olive oil on medium heat for 7-9 minutes or until golden.
  4. Add in your tomatoes and rosemary and stir on high heat for 3-4 minutes or until all the liquid evaporates. Then sprinkle in your salt and fresh basil and stir for a further minute
  5. To serve spoon a portion of the sauce over the jacket, having the strands of caramelized onion falling everywhere, dollop over some yoghurt and sprinkle with extra basil.

 

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