Calculate your target heart rate

Exercise is high on the list of the healthiest things you can do. So, if you’re exercising that's great, and to make sure you get the maximum health benefits from your effort here’s how…

Extensive research has shown that your heart rate (pulse) during exercise is an excellent guide to the best intensity to train at in order to get the maximum health benefits, with the minimum risk.

Experts recommend that people try to train in this pulse range (the target heart rate), for about 30 minutes, 3-4 times a week.

Once you’ve learned how to measure your pulse (feel it at your wrist, or in your neck), all we need is your age…

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